In the absence of a source control system like SVN or GIT, a quick and easy way of capturing changes in a app is to update a version control tab before passing the app back to other developers, or onto testers.
This is a very low-tech solution, but the format below works well in shared environments. The first two tabs of your application should be:
– Version (explain the app and list changes you’ve made)
– Config (set the configuration values like paths, dates, etc used in your application’s data load and UI)